98 Performance |
98 Hybrid |
98 Capacity |
98 Groundwork |
Suitable for all ages and abilities |
Suitable for all ages and abilities |
Suitable for all ages and abilities |
Suitable for all ages and abilities |
The program is designed to help members strengthen their foundations and target specific energy systems. There is a focus on percentage-based sets and repetitions |
The program is designed to help members strengthen movement efficiency by enhancing strength, mobilisation and work capacity |
The program is the umbrella if you like of the 98 Performance, Groundwork, and Hybrid programs. It is an add on to your weekly sessions and should be done with a plan or goal in mind so that you get the most out of it. |
The program is designed to help members strengthen bodyweight movements and have limited equipment available |
Testing is undertaken to maximise results |
Testing is undertaken twice per 12-week training block |
Testing is undertaken to maximise results |
Testing is not undertaken |
6 days a week |
6 days a week- 3 days + 3 x 98 Performance Sessions |
6 days a week- 3 days + 3 x 98 Performance Sessions |
6 days a week 45-60 minutes |
45-60 minutes |
45-60 minutes |
45-60 minutes |
45-60 minutes |
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