| 98 Performance | 98 Hybrid | 98 Capacity | 98 Groundwork |
|---|---|---|---|
| Suitable for all ages and abilities | Suitable for all ages and abilities | Suitable for all ages and abilities | Suitable for all ages and abilities |
| The program is designed to help members strengthen their foundations and target specific energy systems. There is a focus on percentage-based sets and repetitions | The program is designed to help members strengthen movement efficiency by enhancing strength, mobilisation and work capacity | The program is the umbrella if you like of the 98 Performance, Groundwork, and Hybrid programs. It is an add on to your weekly sessions and should be done with a plan or goal in mind so that you get the most out of it. | The program is designed to help members strengthen bodyweight movements and have limited equipment available |
| Testing is undertaken to maximise results | Testing is undertaken twice per 12-week training block | Testing is undertaken to maximise results | Testing is not undertaken |
| 6 days a week | 6 days a week- 3 days + 3 x 98 Performance Sessions | 6 days a week- 3 days + 3 x 98 Performance Sessions | 6 days a week 45-60 minutes |
| 45-60 minutes | 45-60 minutes | 45-60 minutes | 45-60 minutes |
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