98 Performance
It is recommended you have access to barbells, plate weights, kettlebells, sandbags or dead ball, a box and bands.
98 Hybrid
It is recommended you have access to a dumbbell or kettlebell, a sandbag or dead ball and a box.
98 Groundwork
This is a zero-equipment program that uses bodyweight movements as well as conditioning via running in short, medium, and long duration bouts.
Comments
0 comments
Article is closed for comments.