How many days per week is the program? 26 September 2021 23:53 This program runs 6 days per week with a rest day on Sunday. Related articles What results should someone expect from the program? If I don’t have access to a bike/rower/rings/sled, what can I do as a substitute? Does the program have coaching tips? How many days per week is the program? What equipment is needed? Comments 0 comments Article is closed for comments.