What results should someone expect from the program? 26 September 2021 23:54 This program will Improve your strength, conditioning, power, speed, and athletic ability. Related articles Does the program have coaching tips? If I don’t have access to a bike/rower/rings/sled, what can I do as a substitute? Who is this program for? What results should someone expect from the program? How frequently is testing and how do I prepare? Comments 0 comments Article is closed for comments.