The program is a 6-day strength and conditioning
program. It is delivered in 4-week blocks and is structured so it steps up volume, load and intensity in the cycle. The program is for anyone who wants to increase their strength and fitness. It is recommended you have access to barbells, plate weights, kettlebells, sandbags or dead ball, a box and bands.
This is a non-specialized training program suitable for all people and ages. It is designed to promote longevity for everyday people as well strengthen movement.
This is a program designed for zero equipment. It uses bodyweight movements as well as conditioning via running in short, medium, and long duration bouts.