The 98 Hybrid program runs over 6 days, with an encouraged rest day on a Sunday to allow for recovery.
This includes 3 General Physical Preparedness sessions and 3 x 98 Performance Training sessions.
The 98 Hybrid program runs over 6 days, with an encouraged rest day on a Sunday to allow for recovery.
This includes 3 General Physical Preparedness sessions and 3 x 98 Performance Training sessions.
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