How many days per week is the program? 06 December 2021 03:57 3 days per week with some blocks building to 4 sessions per week. Related articles What results should someone expect from the program? What equipment is needed? Who is this program for? Is there anywhere 98 members can talk about the workouts? I’m an athlete with specific training protocols, can I use this program? Comments 0 comments Article is closed for comments.