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  1. 98 Training
  2. The Programs

The Programs

About Our Programs

  • What programs are available?
  • Which program is for me?
  • What equipment do I need for these programs?
  • How long are workouts?
  • Why do you offer multiple programs?
  • How often will the program change or be updated?
See all 7 articles

98 Performance

  • Who is this program for?
  • What equipment is needed?
  • How many days per week is the program?
  • What results should someone expect from the program?
  • Does the program have coaching tips?
  • If I don’t have access to a bike/rower/rings/sled, what can I do as a substitute?

98 Hybrid

  • Who is this program for?
  • What equipment is needed?
  • Does the program have movement substitutions?
  • How many days per week is the program?
  • What results should someone expect from the program?
  • Does the program have coaching tips?

98 Capacity

  • Who is this program for?
  • What equipment is needed?
  • How many days per week is the program?
  • What results should someone expect from the program?

98 Groundwork

  • Who is this program for?
  • What equipment is needed?
  • How many days per week is the program?
  • What results should someone expect from the program?
  • Does the program have coaching tips?
98 Training
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