The Programs

About Our Programs

• What programs are available?
• Which program is for me?
• What equipment do I need for these programs?
• How long are workouts?
• Why do you offer multiple programs?
• How often will the program change or be updated?

See all 7 articles

98 Performance

• Who is this program for?
• What equipment is needed?
• How many days per week is the program?
• What results should someone expect from the program?
• Does the program have coaching tips?
• If I don’t have access to a bike/rower/rings/sled, what can I do as a substitute?

98 Hybrid

• Who is this program for?
• What equipment is needed?
• Does the program have movement substitutions?
• How many days per week is the program?
• What results should someone expect from the program?
• Does the program have coaching tips?

98 Capacity

• Who is this program for?
• What equipment is needed?
• How many days per week is the program?
• What results should someone expect from the program?

98 Groundwork

• Who is this program for?
• What equipment is needed?
• How many days per week is the program?
• What results should someone expect from the program?
• Does the program have coaching tips?