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  1. 98 Training
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  3. 98 Groundwork

98 Groundwork

This program is perfect for when you have zero equipment but have a desire to push your limits. It uses bodyweight movements as well as conditioning via running in short, medium, and long duration bouts.

  • Who is this program for?
  • What equipment is needed?
  • How many days per week is the program?
  • What results should someone expect from the program?
  • Does the program have coaching tips?
98 Training
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