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  1. 98 Training
  2. The Programs
  3. 98 Hybrid

98 Hybrid

98 Hybrid is a movement efficiency training program aimed at enhancing strength, mobilisation and work capacity.

  • Who is this program for?
  • What equipment is needed?
  • Does the program have movement substitutions?
  • How many days per week is the program?
  • What results should someone expect from the program?
  • Does the program have coaching tips?
98 Training
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