Skip to main content

Submit a request
Sign in

Sign in
Submit a request

98 Training
The Programs
98 Hybrid

98 Hybrid

98 Hybrid is a movement efficiency training program aimed at enhancing strength, mobilisation and work capacity.

Who is this program for?
What equipment is needed?
Does the program have movement substitutions?
How many days per week is the program?
What results should someone expect from the program?
Does the program have coaching tips?

98 Training

Powered by Zendesk