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  1. 98 Training
  2. The Programs
  3. 98 Performance

98 Performance

The program is a 3 day a week strength and 3 day a week conditioning program based around improving speed, resilience, strength and overall ability.

  • Who is this program for?
  • What equipment is needed?
  • How many days per week is the program?
  • What results should someone expect from the program?
  • Does the program have coaching tips?
  • If I don’t have access to a bike/rower/rings/sled, what can I do as a substitute?
98 Training
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