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  1. 98 Training
  2. The Programs
  3. 98 Capacity

98 Capacity

98 Capacity is designed and built to enhance your aerobic and anaerobic power and capacity. In short it builds and develops your engine so your can train and compete at the highest level.

  • Who is this program for?
  • What equipment is needed?
  • How many days per week is the program?
  • What results should someone expect from the program?
98 Training
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