The 98 philosophy and program are based on hard work, mental and physical resilience, and supporting your team all the way. We provide you with the programs, support, coaches, and community so that you can focus on taking your health and fitness to the next level.
The Performance program is our flagship strength and conditioning program, members who are following this program can expect to see improvements in their strength, power, and aerobic performance.
Hybrid is our high intensity, short duration, and minimal equipment program that develops the most fundamental element of fitness; general physical preparedness. Members following the Hybrid line can expect an increase in muscular endurance, and improve efficiency with minimal equipment.
Capacity provides a time efficient program to build, increase and enhance your endurance. Members following this program can expect improvements to their cardiovascular fitness and power.
The Strength program offers a solution to improving maximal strength, hypertrophy, and power without exception. Members following the Strength line can expect an increase in strength, power, and muscle size.
Groundwork is our no equipment, no excuse program line and is ideal for maintaining your fitness and the good habits that come with it. Members following this line can expect an increase in mobility, and fitness maintenance.
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