FAQ's
- Who are these programs for?
- What programs are available?
- What should I expect from these programs?
- Can I start these programs at any time?
- Do you have instructional content and coaching tips to go along with programming?
- I am currently injured. Can I still do the program?
- I'm an Athlete with specific training protocols, can I use the program?
- How do I know what weight to choose?
- How do I read the workouts?
- How do I track and save my workouts?
- What happens if I miss a day of training?
- How often is program testing & how do I prepare?
- How do I compete in the seasonal leaderboard?
- How do I see my previous effort or past numbers?