Where weight guides have not been given in %, RPE, or actual guides as they are in Hybrid, we recommend selecting a weight based on your current ability.
Know that in order to optimally build muscle; sets need to be taken close to failure.
Where weight guides have not been given in %, RPE, or actual guides as they are in Hybrid, we recommend selecting a weight based on your current ability.
Know that in order to optimally build muscle; sets need to be taken close to failure.
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