How do I read the workouts?

The program sessions, or workouts, are read from top to bottom. The workout will always start with a warm up, and flow on from there.
Additional notes about each workout can be found in the Coach Notes in the top right hand corner of your workout page.
Each movement comes with an accompanying demo video if you click on each exercise that has a "play" icon on the right of it.

Common abbreviations you might see in your workouts include;
AMRAP: As Many Reps/Rounds as Possible
EMOM: Every Minute On the Minute
DB: Dumbbell
KB: Kettlebell
ERG: Ergometer (Rower/Ski/Bike)
ESD: Energy Systems Development
GPP: General Physical Preparedness
PWR: Power
STR: Strength
HYB: Hybrid
E/S: Each Side
PB: Personal Best
RPE: Rate of Perceived Exertion