98 Performance
Our Flagship Strength & Conditioning Program
6-day progressive training plan that will develop your strength, power, and endurance.
Performance (PRF) is the ideal training week for anyone looking to maximise their fitness in optimal time. This program extends beyond a foundational level of strength & fitness.
98 Hybrid
High Intensity, Short Duration, Minimal Equipment
4 unique workouts designed for those who want to get in, work hard, and get on with the day.
Hybrid (HYB) workouts consist of higher rep ranges paired with running or erg intervals.
98 Strength
Improve Maximal Strength, Hypertrophy & Power - Without Exception
A 4-day program that utilises heavy compound lifts at low reps to develop maximal strength. This is supported by moderate load and reps in accessory movements to develop muscle size.
Strength (STR) programs compound lifts as a primary exercise for each session and supports with accessory work to stimulate muscle growth and improve strength in a balanced manner.
98 Capacity
Build, Increase & Enhance Your Endurance
A 3-sessions per week specialised conditioning program adaptable to ergs, fan bikes, and running.
By tailoring work durations to include long, short, and sprint intervals based on your ability, CAP provides a time-efficient solution to enhance both health and performance.
98 Groundwork
No Equipment, No Excuses
A 6-day solution to training without equipment. Groundwork (GWK) utilises bodyweight movements in a dynamic session structure to create high-intensity workouts without the need for additional equipment.
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