How often is program testing & how do I prepare?

The program blocks are designed with a gradual progression that provides an adequate stimulus for adaptation and recovery each week. Testing opportunities are scattered throughout our PRF & STR programs though the bulk of these opportunities occur in the final 2 weeks of each block.

Although encouraged, testing is not compulsory and we will still provide you with a "Non-Testing" option so you can still train during this phase of the program.